Health is wealth, that’s what they always say. And indeed, there is nothing more important than one’s health. essential oils book With all the current health and fitness advices on the market, sometimes, we get confused which is which. If we’re not careful, following someone else’s advice can even result in peril rather than fitness. So, what is special with women’s health and fitness compared to men’s?

Women’s Health 101

Metabolism for women is generally slower than that of men’s. Although this simple truth is not always true, it offers meaning to why it’s harder for women to remain fit.

Women have the tendency to have poor blood circulation compared to men due to slower metabolism. This is usually expressed by the cold hands and feet in all forms of seasons for the ladies.
Because of the monthly period, women have a totally different hormonal structure with that of men. This usually is the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, a few of which can even result in eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it addittionally improves blood circulation.
Due to slow metabolism, women are recommended to possess a high fiber diet. An everyday dose of vegatables and fruits are in order to keep one fit and healthy.
One measure of women’s health is the amount of fluids they take. It is advised to take at least two liters of water and other liquids per day. But this will not include coffee or tea as they contain caffeine.
Regular Visits
With regular check ups, women’s health and fitness can be monitored, if not further maintained. Ensure you keep up with your doctor and never skip a visit even if you think there is nothing wrong. As they always say, prevention is preferable to cure.

On those Fitness Tips

Women’s health and fitness can’t be generalized. What works for an other woman may not work for you so don’t just go on following anybody’s advice. Be sure to consult a professional.

Get in touch with a specialist to further understand your system. Ensure you only follow a professional’s advice and keep maintaining your health.

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